Sea Bream and Wedges
Earlier in the year we went to Portugal with some friends for a week long holiday and whilst we were away we enjoyed a beautiful lunch of golden bream. See the restaurant we visited, Praia Do Lourenço.
The Portuguese cook a lot of fish, obviously having such a long coastline, they have lots of access to wonderful fish and sea food. After tasting this dish, I can see why it’s a staple in their diets.
We enjoyed this dish so much, that we have re-created it a number of times at home and it’s a really quick dish to prepare and cook. Here’s my version.
I’ve used sea bream instead of golden bream, as I haven’t get been able to get the same fish in the UK, but the sea bream is a lovely fish and is wonderful in this dish.
450 g potatoes
2 sea bream fillets
3 tbsps olive oil
2 tsps paprika
Handful of lettuce
A few cherry tomatoes
Preheat oven to 220 degrees.
Scrub the potatoes, but leave the skins on and intact.
Dry thoroughly with kitchen roll.
Slice into wedge shapes and add into a roasting tin.
Drizzle over 2 tbsps olive oil and muddle the potatoes around to coat.
Roast the potatoes for 30 – 40 minutes until they are brown and crispy.
Disturb them a couple of times during roasting and baste them with the oil.
About 10 minutes before the potatoes are ready, heat the remaining olive oil in a pan.
Cook the sea bream for about 3 – 4 minutes on each side. A little longer on the bottom if you like a crispy skin.
When the potatoes are about 5 minutes away from being done. Sprinkle over the paprika.
Squeeze the lemon over the fish just before serving.
Serve the sea bream and wedges with a side salad. I like to keep it simple with lettuce and tomatoes, but you could add in red onion and olives as well.
If you feel inspired by my Portuguese fish dish, you could enter my competition to win a set of three peri-peri sauces. Peri-peri chicken is also one of Portugal’s favourite dishes.
All you need to do is sign up to my Life Loving newsletter and you’ll be entered into the prize draw. You can get extra entries by sharing and liking the competition post on Facebook or retweeting it on Twitter. The competition will close on the 31st December. Good luck!
1. To enter you need to sign up to the Life Loving newsletter. You can get extra entries by sharing and liking the competition post on Facebook or retweeting the competition post on Twitter. 2. The competition runs until the 31st December 2016. 3. The prize consists of a Nando’s Three Degrees 3 Sauce Drizzler Set. 4. The prize is non-refundable, non-transferable and has no cash alternative. 5. The prize draw is open to UK residents aged 18 years and over, except anyone professionally associated with the competition. 6. These Terms and Conditions are correct at time of being published but may be subject to change without notice.