Exercises To Do At Home


Exercises To Do At Home

It’s January and maybe one of your New Year’s resolutions is to exercise more? Have you already found that your resolve is fading? If so, I’ve got just the thing to reinvigorate your exercise routine.

As you may know, I’m a bit advocate of exercise. It make you feel and look better. It keeps your muscles strong, including your most important muscle, your heart. When you exercise you release endorphins, which are happy vibes. They will keep you feeling great for a while after you exercise. So if you are ever having a down day, go out for a walk, or a bike ride or try out these exercises to do at home.

You can do these simple toning exercises with nothing more than an MP3 player or a mobile phone.

Exercises To Do At Home

These moves are set to specific tracks, so you’ll need to download them or access them via YouTube, but once you have them you can use them over and over again.

The Warm Up
Song – Somebody Answer The Phone by Mario Più

So this is a simple warm up. You can do this warm up by jogging on the spot. You need to follow the music. As the music gets higher in pitch, you need to run faster, as it lowers in pitch, you can start to slow the pace down again. Simple as that.

If you do have a treadmill, bike or elliptical trainer, this song also works well as a warm up on these. Again, just increase the speed of your run, cycle or cross-train action as the music gets higher pitched.

I usually use the version that’s about 5 minutes long as this is a good warm up and gets me feeling quite warm, ready for the toning exercises.

Press Ups
Song – Jump by Van Halen

If you can’t do a full press up, that’s fine, just pop your knees on the ground and do a half press up. As you get stronger and better at press ups, you can keep sliding your knees further back to make the press ups harder.

This song is nicely broken up with space in between each line. With each sentence sung you should do a press up. There’s some nice interludes in the middle so you can enjoy a few seconds’ rest.

Song – Flower by Moby

Use the extended version of this song for a really thorough work out. Lay on your side with your legs stacked on top of each other. One hand under your head and the other out front to help you balance.

Each time the words ‘up’ are sung, you should lift your ‘leg’. Straight up so you are forming a half v-shape. The higher the better. Each time ‘down’ is said you should lower your leg. After a couple of minutes this will start to burn, but try and work through the burn.

During the song, it will say switch from the up and down part of the song to the words ‘old miss lucy’s dead and gone, left me here to weep and moan’ you should raise your leg and just pulse it slightly, up at the top during this part.

Song – Relax by Frankie Goes to Hollywood

This song has a great beat and will work perfectly for a squat workout that will have your thighs and bum feeling more toned in just a few sessions. If you can’t complete the whole song first time, that’s okay. It’s hard. Do as much as you can and work up to finishing it.

So follow the beat and just squat, it’s a simple at that.

Here’s a simple guide to doing a good squat. Stand with your feet hip-width apart, put your hands on your hips and make the movement like you are going to sit on a chair. Then rise and repeat. The lower you go, the better the workout will be, but start out gently as this amount of squats will make your muscles work in new ways.

The Cool Down
Song – Girl on Fire by Alicia Keyes

This track is a bit slower so gives a nice beat to stretch your muscles after the workout. Start at the top of your body and work your way down. Make sure you hold each stretch for at least 20 seconds, especially your legs as these will ache a lot more if you don’t stretch properly after a workout.

I hope you enjoy this work out. These songs really provide a great baseline to get going with some exercises to do at home.


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20 thoughts on “Exercises To Do At Home

    • Sally Sally says:

      Thanks – yes they work well. They’ve got a good baseline. It feels less strenuous when you’ve got some good tunes too.

  1. Great ideas! I love that you’ve created a playlist for the workout. Thanks for linking it with the “Balanced & Healthy Living Link Up Party”. I hope to see you again this week!

    • Sally Sally says:

      Thanks very much – it’s a good toning set of exercises, but yes it is quite fun. The music takes your mind of it!

  2. Music and working out sure do go hand in hand. I love the way you have thought out just the right song for each exercise. I workout with my daughter. I look forward to hearing the latest music she’s listening to. 🙂

    • Sally Sally says:

      They really do don’t they Barbara. I think having an exercise buddy, like you have with your daughter, is really good too. I go with some of my work friends and we workout and chat about our days. I hope you and your daughter have similar music tastes!

    • Sally Sally says:

      I love walking too Amy. A lot of people don’t realise how good walking is for you. It’s good for the body and the mind. I’m glad to hear that it’s helping you. Keep with it!

    • Sally Sally says:

      Thanks Joy. It makes it much easier with music I find, also there’s a very defined start and finish which I find is very important when you are setting exercise goals.

  3. Avatar Working mum Blog says:

    I have started to exercise at home again recently after a few months off over Christmas. Great music suggestions! I will have a go at this tomorrow. Thanks for sharing

    • Sally Sally says:

      Good luck! I hope you enjoy it. We love giving these a go together in one of the studio rooms at the gym.

  4. Exercise is so much better with music! And your workout tips are really good! I’m a bit of a lazy one when it comes to working out, I do the bike and that’s about it! But I agree, I feel so good after! I like the ideas for exercising at home, I really don’t like the gym and can do them easily at home! Thanks Sally 🙂

  5. Great ideas, and to use music is a real motivator! I am guilty of doing no exercise but am dragging myself out to a pilates class tomorrow night so we shall see how that goes! Thanks for hosting! #lifelovinglinkie

    • Sally Sally says:

      Oooh! Have a lovely time – I adore pilates, it’s such a nice toning class and it makes you feel great afterwards.

    • Sally Sally says:

      Thanks Emily – yes it a lot more fun with music and also you have a defined end to the exercise!

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