Lemon Chicken Courgetti Recipe
Spiralising is all the rage at the moment as it is a healthier replacement for pasta. If you want the pasta consistency, you could had a handful of pasta as well. Once you spiralised your courgette, it takes a few minutes to cook, so this lemon chicken courgetti recipe is super easy for a quick weekday dinner.
2 chicken breasts
90g feta cheese
2 tsps olive oil/rapeseed oil
Spiralise your courgette.
Finely chop the onion.
Heat the olive oil in a wok, when hot, add on the onion and cook for a couple of minutes until soft.
Meanwhile chop the chicken into bitsize piece and then add to the wok.
Cook for another 3 – 5 minutes and once the chicken has browned, add the courgette.
Cook for a few more minutes. The courgette will start to give out moisture. This is what makes the soupey-sauce. Once the courgette does this, crumble in the feta.
Then slice the lemon in half and squeeze each half into the wok, careful not to get any pips in there.
Once the feta has melted into the soupey-sauce, serve immediately.
I like this dish as the combination of lemon and feta works really well. The courgette’s moisture gives a natural liquid base to the sauce. Once you have eaten all the solid ingredient, you can grab a spoon and gobble up the rest of the sauce.
We actually use lemon rapeseed oil instead of standard oil in this lemon chicken courgetti recipe, but either is fine. It just gives it a bit more of a lemoney zing.
Now closed - congratulations go to our winner, Amanda from West Yorkshire.
I’ve got a fantastic wok, noodle bowls and chopsticks set to give away to one lucky winner. So you too can make quick and easy dinners and serve them in style. All you need to do is sign up to my Life Loving newsletter and you’ll be entered into the prize draw. You can get extra entries by sharing and liking the competition post on Facebook or retweeting it on Twitter. The competition will close on the 31st March. Good luck!
1. To enter you need to sign up to the Life Loving newsletter. You can get extra entries by sharing and liking the competition post on Facebook or retweeting the competition post on Twitter. 2. The competition runs until the 31st March 2016. 3. The prize consists of a Chinese wok gift set. 4. The prize is non-refundable, non-transferable, has no cash alternative and has no cancellation value once booked. 5. The prize draw is open to UK residents aged 18 years and over, except anyone professionally associated with the competition. 6. These Terms and Conditions are correct at time of being published but may be subject to change without notice.
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