How Living a More Organised Life Can Help Your Mental Wellbeing
If you often find yourself feeling stressed, agitated and upset then you may want to look into making your home more organised. While there are myriad of reasons why an individual might be struggling with their mental wellbeing, it is proven that an untidy and disorganised life can have a negative impact.
Tidy Home, Tidy Mind
A tidy and organised home can help an individual to feel on top of their chores and in control of their life. Not only this, but a clean and tidy house can make the home somewhere that is safe, germ-free and somewhere that you can live comfortably. Conversely, clutter and dirt in the home can make it difficult to relax in your own home which will lead to stress and possibly even sleepless nights.
This means that it is important for any homeowner to keep a neat and tidy home not only so that it looks nice but also for their own mental wellbeing. It is amazing the difference that a deep clean can have on your mental wellbeing because you will feel a great sense of accomplishment while also creating a clean, attractive and tidy space for relaxing.
It is also worth going through each room of the home and throwing out anything that you do not need. Keeping hold of items which you do not want or use can take up space in the home but it can also create stress because you know it is something that you will need to get rid of at some point. Decluttering and throwing out what you do not need can be incredibly liberating while also freeing up a tremendous amount of space throughout the home.
In addition to keeping the house clean, you should also think of ways in which you can improve the layout and keep it clutter-free which should help to create a calm, tidy and relaxing space. This might include neat storage solutions like a telephone stand from somewhere like Cotswold Co which can be both decorative and functional.
You can then take a few finishing touches to make sure that the home is as relaxing and welcoming as can be. This will include finishing touches like having comfortable cushions and throws, having relaxing decoration and house plants. It is also worth taking steps to improve the fragrance of the home as this can have an enormous impact on mood. You can improve the fragrance of the home through regular cleaning but also essential oils, air fresheners, reed diffusers etc.
The saying “tidy house, tidy mind” is very true and anyone that is suffering from feelings of stress, anxiety and other negative emotions should seriously consider getting their home neat, organised and clean. Hopefully the information in this post will help you to do this and help you to feel calm and relaxed not only at home but in other areas of your life.
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Disclosure: This is a collaborative post with Cotswold Co