Life after divorce or separation can be a challenging time. During this period, there is a lot to adjust to, from living in a different home to not having as much contact with your children as before.
However, while maintaining a healthy relationship with your child post-separation may be your top priority, it can be difficult if you’re in the painful situation where your ex-partner is restricting or preventing access to your child. It’s understandable if you feel helpless and unsure of your rights or what steps to take next.
This is a collaborative post.
Understanding your legal rights as a parent
In the UK, both parents typically have the right to maintain a relationship with their child as long as it’s in the child’s best interests. Family law emphasises the child’s right to have a meaningful connection with both parents unless there are exceptional circumstances that would endanger their welfare.
The concept of parental responsibility is important when it comes to determining how decisions about the child’s upbringing are made. This legal status, automatically given to mothers and usually granted to fathers if they are named on the birth certificate, allows both parents to have a say in major life decisions affecting their child, such as education, healthcare, and religion.
When it comes to child arrangements, family law focuses on what is in the child’s best interests. In many cases, it is considered beneficial for the child to have regular contact with both parents. The courts generally encourage both parties to cooperate and work out an arrangement that allows the child to have access to both parents unless doing so would cause harm to the child.
Steps to take when access is denied
If your ex-partner is preventing you from seeing your child, the first step is to try and resolve the issue amicably. Communication is essential, and finding a way to work together, despite your differences, can prevent further emotional distress for your child, you and your ex-partner. In many cases, misunderstandings or emotional conflicts can be resolved without escalating to legal action.
If direct communication proves challenging, you might consider involving a mediator. Family mediation offers a structured environment in which both parties can discuss their concerns and reach a compromise that benefits the child. Mediation is often faster, less adversarial, and less costly than going to court.
However, if mediation fails or your ex-partner refuses to cooperate, you may need to seek legal help. You can apply to the family court for a Child Arrangements Order, which is a legal document that outlines where the child will live and when they will spend time with each parent. The court will consider your child’s best interests, and unless there are significant welfare concerns, they are likely to grant contact to the non-resident parent.

The role of the courts in resolving child contact issues
When a parent applies for a Child Arrangements Order, the family court will review the case, often involving a CAFCASS (Children and Family Court Advisory and Support Service) officer. CAFCASS officers assess the situation and provide recommendations to the court based on what is in the child’s best interests. They may speak to both parents, the child, and other relevant parties to form a comprehensive understanding of the family dynamics.
The court’s decision is always guided by the principle of prioritising the child’s welfare. If an ex-partner is unreasonably preventing access without valid concerns, such as issues related to abuse or neglect, the court is likely to take legal measures to make sure that contact is granted. If you consult with child law solicitors, you’ll receive expert guidance on how to navigate this process and ensure your rights as a parent are upheld.
While being denied access to your child is a challenging experience, there are ways to regain contact with them. Explore your options to see if you can maintain a meaningful relationship with your child.

