Fitness & Health

Exercises To Do At Home This is a collaborative post It’s January and maybe one of your New Year’s resolutions is to exercise more? Have you already found that your …

Gravity Maidstone So you think trampolining is for kids? Think again. Trampolining parks are popping up all over the country and we are lucky enough to have one here in …

The Triathlon Challenge As I mentioned in one of my earlier blog posts, it’s important to mix up your gym routines to keep yourself motivated at the gym. My gym …

Keeping Gym Workouts Fun I’ve been a regular gym goer for the best part of 10 years.  I admit my relationship with the gym has come and gone. There have …