Fitness & Health

Alternative Sports To Keep You Fit Do you want to keep fit and healthy but you’re too scared to enter a gym? Maybe the price of the gym is putting …

How Living a More Organised Life Can Help Your Mental Wellbeing If you often find yourself feeling stressed, agitated and upset then you may want to look into making your …

How To Increase Your Concentration Modern life is all about the interruption. Whether that’s a text, breaking news story or even a colleague breaking your train of thought. Our brains …

Improve Your Mental Well Being There’s lots of ways you can improve your mental well being. I’m going to share with you today my top five tips around this topic. …

Exercises To Do At Home This is a collaborative post It’s January and maybe one of your New Year’s resolutions is to exercise more? Have you already found that your …

Gravity Maidstone So you think trampolining is for kids? Think again. Trampolining parks are popping up all over the country and we are lucky enough to have one here in …

The Triathlon Challenge As I mentioned in one of my earlier blog posts, it’s important to mix up your gym routines to keep yourself motivated at the gym. My gym …